Individual Sessions- Ask about Our 1/2 hour Complimentary Session to See if it’s Right for You! Absolutely All Fitness Levels WILL ENJOY!

CLIMATE CONTROLLED ENVIRONMENT

A typical workout is a far cry from what you will get at Patton Boxing Fitness!

Sessions run 60 minutes from beginning to end. The goal is based on your desires and current physical condition. I want fun to be a part of every workout yet never losing focus of why you are here.

Boxers need everything the body can produce. That includes strength, cardio, endurance, balance and coordination! It is important to keep the body guessing so that your workout time yields maximum results. Therefore workouts will change constantly and involve timed interval training, set repetition training or even a combination of both strategies.

Activities will involve boxing skill drills such as speed-bag, heavy-bag, sparring drills to bodyweight drills to weight training drills to footwork drills! The ultimate goal being to develop that sculpted healthier and fit you!

Couples Sessions- Bring a Family Member or Friend!

Ask About Our Complimentary Session to See if it’s Right for You! Absolutely All Fitness Levels WILL ENJOY!

The Couples Boxing class at Patton Boxing Fitness is a 60 minute cardio and strength beast! The class is led by a certified boxing instructor who is experienced in not only challenging each and every participant, but he does so in a way to target individual fitness levels.

The primary structure of the class is interval training. There is that great cardio blast followed by short periods of rest. Not only will you get a great physical workout, but boxing is a wonderful way to relieve stress and to improve one’s mental health.

As the instructor of the this course, I focus on each and every individual during the 60 minutes, which gives everyone the one on one feel of a personal trainer in a group boxing setting.

Sessions are by Appointment…

 

**Children Over 13 years old accepted When Accompanied by an Adult** 

REFFERAL INCENTIVES!