Just an fyi.. I won't be accepting new clients until April 20th due to current schedule and vacation time. … Read more about New Clients
The most important thing to your punches are to practice them to the point that you "feel" them and not "think" about them. … Read more about Feel it!
Focus on inches and not pounds! Muscle weighs twice as much as fat so the scale can be misleading. Inches you can see in the mirror>>>>Weight is something that you guess at for a prize at the fair! … Read more about Inches Not Pounds!
Our balance is determined by our core! Remember that the limbs are only as strong as the trunk they are attached to! … Read more about CORE!!
Everyone knows that planks are the champagne of ab workouts But Beware!! They are only good if your back stays flat!! If your back slopes lower back injury could be the outcome! Be Safe.. … Read more about Plank It but Safely!
Always position your fists at right angles to reduce wrist injury. … Read more about Right Angles
Many people feel that when they haven't worked out for short period of time that they have lost so much physically. The reality is that the body doesn't lose its gains so quickly. What does happen is that the brain loses it's acceptance to the physical pains that go into a workout! So just like … Read more about Mental Callous