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Patton Boxing Fitness

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CORE!!

February 15, 2018 by Mark Patton

Our balance is determined by our core! Remember that the limbs are only as strong as the trunk they are attached to!

Filed Under: Uncategorized

I have been working out with Mark for 8 years. I enjoy the workouts because we rarely do the same routine twice.
We get in strength, aerobics, and balance workouts specifically designed for me which have helped me maintain good physical and mental health.

Mike Coppola

Vigorous, intense and my son learns a lot from Mark. Great trainer and great person!

Evan’s mother, Age 14

I signed up with Mark thinking I would give it a month or two…something to do for the Summer. It has been 10 or 11 years now. I still hate push ups, but I wouldn’t miss my sessions with Mark for anything, and I walk ten miles up hill through a snow storm to get there! OK OK…not every day, but you get the point! It has been life changing!

Denise

Mark is an excellent trainer. His tough boxing sessions are balanced by lots of laughs and encouragement. Your body will transform and you will see in places you did not know existed. Your mind will become stronger. I highly recommend Mark and his boxing training workouts. He keeps it fresh and challenging. Never the same workout twice.

Angi

I have been working out with Mark for ‪around 4-5‬ years! I never know what to expect at each session and have never repeated the same workout in all these years. Mark keeps you moving and motivated throughout the entire workout. He has me doing things I never would have thought I could do!

Sheryl

I thoroughly enjoy my workouts with Mark each week. I never know what to expect. I’ve said a few times that training last year for a half marathon was easier than working out with Mark! I’ve never been so sore! However, he pushes me to limits that I normally would not strive for; sometimes to my surprise I do better than I expect. It’s always challenging but fun as I always come back for more!

Jen R.

I would like to take this opportunity to say that since I started with
Patton Boxing over a year ago, I have not lost one bar fight!…. ok I
haven’t been in a fight ever, but Mark has made me more fit, while
having a blast. I go twice a week and would do it every day if I could.
The workouts are never the same but as I have told Mark,” EVERY night is
wet t-shirt night at Patton Boxing.” Don’t miss out on the fun!

Tom S., Age 55

I never thought I would look forward to an hour of hard exercise and sweat…but every week I look forward to the time I spend at Patton Boxing. Yes there is the improvement I see in my physical and mental health, But the encouragement and sincere attention to my goals given by Mark have more to do with my accomplishments than anything else.

Steve

This is the best return on my money I’ve got ever. I started with half
an hour a week, and after a month, without doing any other physical
activity at all, I already felt a difference. That is amazing.

Now I have the energy to meet with Mark twice a week and still do
additional physical activities 3 to 4 days a week. Thank you Mark.

Nilda

Mark’s energy is contagious!

Doug R.

What and experience! Working with Mark helps to condition my mind as well as my body. So many exercises are focused only on repetitive motion and “Sets”. With Mark you never know what you are going to get. His workouts make you focus on speed, endurance, accuracy and form. I usually schedule my workouts with Mark after work so that I can pound out my frustrations while taking off some pounds. I must say I am now in better shape than I was when I was in high school!

Charles E.

I never thought I would look forward to an hour of hard exercise and sweat…but every week I look forward to the time I spend at Patton Boxing. Yes there is the improvement I see in my physical and mental health, But the encouragement and sincere attention to my goals given by Mark have more to do with my accomplishments than anything else.

Steve D.

Mark,I am so glad I was able to have my son take advantage of your great program. Brendan really enjoys going to your session every week. I know that he is getting a great physical workout along with learning a valuable skill. It reassures me that he will be able to protect himself in the event that he would need to. Your sessions also allow him to do something to keep himself physically fit and have fun at the same time.Thanks so much!

Sheryl K

Mark, I feel your boxing sessions are a great workout. I have learned a lot of skills that I did not know you needed to box. I look forward to coming to the sessions every week!

Brendan K.

My proudest fete is being a mother of five. Being a mother of five means little or no time for me. Between taking kids to sporting events, staying up late with homework assignments, you would think I had enough physical activity to stay in shape. The kids have their activities, my husband plays golf weekly, but what did I do for myself. I’ve tried buying equipment to work out on my own, but never had the discipline. That all changed when I met Mark! I was looking for something unique, something different and something fun. I never exercised in a consistent manner and was nervous about whether or not I could handle the workout. I signed up. I was asked what I wanted to get out of the program. I didn’t want to become a professional boxer, but I didn’t want to be a frail old woman either! The one-on-one attention is phenomenal. The session is about me! 14 weeks later, my husband has commented about how my arms and legs are looking good! My children have noticed I’m getting stronger and are actually coming to me for tips on getting ready for their sports season! They can’t wait until I come home after my boxing session to see what I did this week! I have one son who makes sure I do my “homework” in between boxing sessions! It is the quickest time frame of my week, and I enjoy every minute! It’s more than a program for me and it isn’t just boxing. It is a total workout, and you don’t need expensive equipment! I’m gaining discipline, I’m gaining definition in my arms and legs, I’m not as “tired” when doing the simplest of tasks, and I’m having a blast!

Denise T.

Since I’ve been working out with Mark using the Patton Boxing Fitness program I feel stronger, look better, and have more energy.” “I love the way the program mixes traditional strength training while learning boxing technique and skill. It’s a great full body strength and cardio work-out. The hour fly’s by!” “Mark is a great teacher and trainer. He’s a great motivator and always very positive! I would recommend The Patton Boxing Fitness program to anyone who wants to build strength, tone up, improve their flexibility, and have fun!

Joe S.

Never before have I been involved in a fitness program that has made a difference so quickly. I have lost weight, lost inches, and toned my body beyond my expectations. Each workout session is challenging, and is designed for you. I look forward to very workout with Mark.
P.S. I especially love hitting the punching bag!

Michelle

I have really enjoyed the Patton Boxing Workouts! It’s different & it really get results! I get a kick out of boxing!

Bill

Best I ever felt!

I worked out with Mark for about 5 years before he relocated to Florida. I was in the best shape of my life! I miss my workouts with Mark immensely. He makes the workouts fun, but challenging. I couldn’t do a push-up before I started the boxing fitness but Mark worked to build my core and overall strength and before I knew it I was doing hundreds of pushups in a single workout.

Stacey Gross

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